What happens in a coaching session?
Life Coaching sessions are scheduled as often as preferred by the client- once a week, twice a week, bi-monthly and monthly, or "on call".
Each session is an opportunity for Coach and client to discover what the client's greatest needs of change or improvement are at the time and create a specific tools and goals oriented plan to begin a direction towards the success of each goal.
There is time in each session for you, the client, to have a safe place (safe from judgement, toxic advice, and interruption) to talk through what is on your mind with total confidentiality. You will set the pace for the level of guidance and direction you prefer from your Coach.
Some sessions are geared towards setting and achieving new goals and directions, which allow the Coach and client to check in each week on progress and development of new needs. While other sessions are geared more towards healing, discussing, and learning tools to recovery (recovery...not just coping!).
Sessions are held in person or virtually based on client's location and your Coach's availability.
At New Day, you have options...
Each session is an opportunity for Coach and client to discover what the client's greatest needs of change or improvement are at the time and create a specific tools and goals oriented plan to begin a direction towards the success of each goal.
There is time in each session for you, the client, to have a safe place (safe from judgement, toxic advice, and interruption) to talk through what is on your mind with total confidentiality. You will set the pace for the level of guidance and direction you prefer from your Coach.
Some sessions are geared towards setting and achieving new goals and directions, which allow the Coach and client to check in each week on progress and development of new needs. While other sessions are geared more towards healing, discussing, and learning tools to recovery (recovery...not just coping!).
Sessions are held in person or virtually based on client's location and your Coach's availability.
At New Day, you have options...
- One hour sessions
- Two hour sessions
- Individual, couples, families, team, or a combination program
- Simple support
- Intensive support
- Combine with Recovery Program, if desired
- In person
- Virtual
New Day Life coach
Holly Curtis is our resident intentionality coach. A mother of three and former education leader, Holly holds certifications and training in culture consulting, recovery support, grief and divorce care, trauma response, NLP practices, cultural climate, core transformation, EMDR, ADHD, and Brain Institute research and awareness. She partners with individuals and groups to provide evidence-informed tools, guided healing, and sustained accountability. Holly’s practical, compassionate approach helps clients move beyond merely surviving—overcoming obstacles, implementing concrete strategies, and achieving greater personal and organizational success.
Ms. Curtis combines a direct, solutions-focused approach with a genuine commitment to her clients’ happiness and success, making her work both distinctive and highly effective. She cultivates a safe, compassionate environment for individuals, couples, families, executives, and groups, where each person feels supported and guided toward meaningful healing. By identifying and addressing each client’s specific needs, she helps foster positive, lasting change.
Holly Curtis is an author, coach, speaker, and mother who continually advances her expertise through ongoing study and certification. She brings the latest research and practical tools to her clients each week, always pursuing the most effective, personalized approaches to help people overcome challenges and find lasting solutions. Based in Texas, Holly and her family travel widely to learn from diverse cultures and communities, deepening her understanding of the universal needs for healing and success. With passion, humility, and a warm sense of humor, she provides steady support and accountable guidance. If you need a compassionate nudge, Coach Holly Curtis will help you uncover the possibilities ahead and map a clear, practical path to get there.
Ms. Curtis combines a direct, solutions-focused approach with a genuine commitment to her clients’ happiness and success, making her work both distinctive and highly effective. She cultivates a safe, compassionate environment for individuals, couples, families, executives, and groups, where each person feels supported and guided toward meaningful healing. By identifying and addressing each client’s specific needs, she helps foster positive, lasting change.
Holly Curtis is an author, coach, speaker, and mother who continually advances her expertise through ongoing study and certification. She brings the latest research and practical tools to her clients each week, always pursuing the most effective, personalized approaches to help people overcome challenges and find lasting solutions. Based in Texas, Holly and her family travel widely to learn from diverse cultures and communities, deepening her understanding of the universal needs for healing and success. With passion, humility, and a warm sense of humor, she provides steady support and accountable guidance. If you need a compassionate nudge, Coach Holly Curtis will help you uncover the possibilities ahead and map a clear, practical path to get there.
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"Holly was exceptionally articulate and knowledgeable in a variety of topics we requested...The content she shared was relevant, actionable and delivered in a fresh, fun and captivating style that kept the audience engaged and entertained. Her personable approach and use of directness, storytelling, and humor help deliver tools each individual and company can immediately begin to apply and use to truly learn and grow.
Holly's genuine desire to see each employee and leader discover the best version of themselves and, thus, aid the company to its best and most successful self is evident in all that she does. I would highly recommend Holly Curtis for any speaking engagement knowing that she will engage, educate, and truly impact her audience. She is a true professional and absolute joy to work with. We are already set to have her return with us in January." Adam Cooper - President Alliance Abroad Global |
"Holly is absolutely phenomenal, her patience, persistence and passion has made her an instrumental
part of my journey." Shimmy Miller - Resource HUB, South Africa |
"From the day I met Holly, I felt a sense of peace and
comfort. Her knowledge in so many areas always seems to provide the source of need for the issues that I am working on in my life. She offers advice and attainable practices that help me to focus on my goals and dreams, but also things that encourage me to find a sense of peace." Alisha Whitfield - Regional Retail Trainer, First United |